The Blog
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Learn how to care for yourself this May, and manage your emotions as a midlife woman dealing with the stress that comes this time of year.
There is so much more to health than simply what you eat or the size of your waist… Here’s how to find TRUE health in midlife.
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Feeling overwhelmed when it comes to your health in midlife? I’m here to help you get clear, feel confident in your decisions, and learn how to self-lead with ease.
So often, we resist, avoid, react, numb, ignore, and judge our emotions. Very rarely do we actually listen. Because it can be uncomfortable! But our emotions have so much to do with our overall health. To improve your health, you first have to understand and improve the relationship between your emotions, your body, and the food that you eat!
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Finding true health starts with a balance between self-love and self-discipline. It’s not just one or the other. But how can you balance the two?
Middle-aged women are different. Our stress loads are higher than any other age group’s. This is why it’s harder for us to lose weight.
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It wasn’t until recently that I learned how to accepted myself as “middle aged” and realized that getting older doesn’t have to be a bad thing. It can be an exciting time that leads to new opportunities and experiences.
Another year coming to an end?!? That was fast! Do you immediately begin thinking about your goals for the next year? Or have you given up entirely on the idea of setting goals or resolutions because you don’t want to disappoint yourself? I get that too. Its easy to jump to resolutions, goals, upcoming life […]
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Full confession. I hate asking for help. Some days it can be downright hard and a lot of times I don’t even know what to ask for. It can be frustrating. It can leave me feeling stuck and honestly just mad. At what, I REALLY don’t know-but I am just mad and frustrated. It takes […]
Magnesium supplements have been in the spotlight for quite a few years. Magnesium plays a pivotal role in metabolic function, influencing how your body uses and produces energy. A study listed on pub-med give great information about magnesium. CLICK HERE! Magnesium works to stabilize enzymes for the production of adenosine triphosphate (ATP), which is known […]
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