Making Your Midlife Magic

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Hi There, 

I’m Valerie

Midlife is not the end. It's just the beginning!

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Midlife is not the end. It's just the beginning! •

Middle age is often regarded as one of the most stressful phases in a person's life journey. However, DON’T WORRY, because I AM HERE TO HELP you navigate through this challenging period!

It’s time to take back your peace in midlife.

Book Your Free Consultation Today!

About

Valerie

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Four sparkling star shapes on a black background, with three small stars near the top and a larger star in the center.
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I am a Health Coach, Yoga Instructor, Meditator and Breath Instructor - and the mom of 2 grown boys.

Certified by Institute of Integrative Nutrition and Functional Medicine Coaching Academy,

I help middle age women who are tired of feeling OVERWHELMED and ready to do the work to take radical responsibility for  their health. Yes, you are trying balancing hormonal changes, family, work, kids, and life thats why a coach can help.

I’m on a mission to teach busy ladies  how to take care of themselves, so that they can create a healthy, balanced life that boosts their confidence and self-esteem, and encourages others around them.

I know first-hand that middle age for women (while it is different for all of us) is a very busy time. Many are too enthralled in their everyday activities to even notice that they are sacrificing their own health and wellbeing in the process.

And I know exactly how it feels to be overworked, trying to look after everyone… but yourself.

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Collection of six certification badges related to health coaching and yoga. The top row features three badges: one from Functional Medicine Certified Health Coach, one from RYT 200 Yoga Alliance, and one from IIN Alumni Hormone Health Course. The bottom row has three badges from IIN: Health Coach, Gut Health Course, and Emotional Eating Psychology Course.

Certified By:

I care about my clients, and this commitment drives me to stay continuously informed about the latest methods and innovative solutions. When you choose to work with me, you can trust that I have the most up-to-date knowledge to help you navigate the complexities of menopause effectively.

Work With Me

“I was in crisis mode and needed her help. I needed refreshers on time management, tools to help me get centered and quit beating myself up! Valerie helped me get out of crisis and on a forward path mentally and physically. Valerie challenged me to pursue my passions, leading me to step out and take a new job!”

Kelly

“I lost 20 pounds and happy to say at age 52, I received a great checkup from my physician. She provided consistent encouragement & helped me set realistic goals. She helped me improve my stress levels, giving me the energy I needed to focus on my job, moving, and getting married!

Mary Beth

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A woman with shoulder-length hair smiling, wearing a colorful floral blouse with purple, blue, and black patterns.
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"I wanted make sure that I was on the right track with my diet and exercise. As it turned out, I found that I had so many emotions going on, I wasn’t doing what I wanted to do! Val was able to help turn my thoughts into action.”

Kim

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Flyer promoting outdoor yoga classes at Dothan Nurseries with Val, featuring a smiling woman practicing yoga outdoors. The flyer includes class dates, times, cost, and registration details.

Upcoming Workshops

6:00 AM on Wednesdays

Dothan Nurseries at the Pavilion

1300 Montgomery Highway

June 9th, 16th ,23rd ,30th

August 6th and 13th

Yoga in the Garden: Curious about Yoga and how it can help you? Enjoy being outside?

Buy Tickets Here

My Services

  • Two women sitting on pink velvet chairs in front of a pink patterned wall, engaged in conversation with a laptop and notebook on a small round table between them.

    1:1 Coaching Packages

    Receive personalized support with setting and reaching your health goals! Get ready to completely transform your physical, mental, and emotional wellbeing.

    6 MONTH AND 6 WEEK PACKAGES AVAILABLE

    Book a Free Consultation
  • A woman doing a side stretch yoga pose outdoors on a sunny day in a park.

    Yoga

    Group Classes:I regularly teach in-person group yoga classes at a variety of studios. My schedule changes monthly, so be sure to check back regularly to see when and where I will be teaching each month.

    Private, Small group, and Corporate Classes: I also offer private sessions tailored for individuals (over zoom or in-person), small groups, and corporates. Contact me for more info and rates.

    Get In Touch
  • E-book cover titled 'Stress, Sass, and Sanity: Your Guide to Peace in Midlife' by Valerie. Features a woman walking on a beach at sunset.

    Free Resources

    Explore these valuable free resources designed to help guide you through the various challenges and opportunities that may arise during your midlife journey.

    Learn More