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But there are certain tools that have been shown to benefit anyone who is wanting to improve their overall health, and I would love to share them with you.
These freebies are YOURS to explore! Take advantage of them, and then reach out if you struggle with consistency! THIS IS YOUR TIME! Middle age is the second act of your life! The work we can do together will help you master self leadership, vitality, and full spectrum health.
Take a look through any and all of these free resources, and book a free consultation call with me if you have further questions, or would like more personalized support with reaching your goals.
Step out of your own way and get busy living the life God intended you to lead.
Remember that health does not have a one-size-fits-all solution. Health will look different for each and every person.
I believe that everyone should be given the tools that they need to find true health, and begin feeling confident in their own skin.
Free Resources
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In order to “Master Your Calm”, you need to take control of your central nervous system. Once you master this, you can do ANYTHING!
- Lose the weight
- Feel your feelings
- And SO much more!
Midlife is a whole new adventure, full of hormonal changes, teen challenges, and caring for aging parents. It’s a lot to juggle, but you’ve got the strength to handle it. This guide will help you manage stress, protect your health, and embrace this transformative phase with confidence.
A Guide to Mastering Calm in Midlife
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- Teach you to prioritize your own needs to help you feel more balanced and fulfilled.
- Find practical ways to manage stress and renew your spirit.
- Allow you to develop self-care habits allowing you to thrive e and feel genuinely cherished.
Are you a devoted mom feeling overwhelmed, exhausted, and always puts herself last? This workbook is your guide to breaking free from the people-pleasing pattern and rediscovering the incredible woman you truly are.
People-Pleasing
Guide
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- Allow you to take stock of where you currently are
- Reveal what you need to do to move the needle of progress
- Teach you how to follow through on the promises that you make to yourself
This free online workshop will help you get clear on what health really means to you. It will also help you identify what areas of your life might be misaligned with what you are actually wanting in terms of your health and wellness.
"Get Clear"
Online Workshop
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- Information about what mindful eating is, why it is so important, and simple steps you can take to begin mastering it
- Worksheets for you to fill out as you work towards your goals
- Extra resources to guide you on your journey
Mindful eating is a powerful tool to help you feel more empowered, less stressed, & less overwhelmed in midlife. This detailed guide will give you the information and resources to help you get started on your journey toward better overall health in midlife.
Guide to Mindful Eating
SOUNDS LIKE ME!
- Feel overwhelmed or anxious
- Feel like your mind is all over the place
- Feel stuck and/or hopeless when it comes to your health
- Feel unsure where to go next
- Need a quick moment to slow down, gather your thoughts, and release any built-up tension
Looking for a quick guided meditation that you can turn to any time you're needing a mental reset? This is the meditation for you! It is less than 7 minutes long, but will give you the tools you need to find a calm confidence in yourself.
Mindset Reset
Guided Meditation
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- Blended Salty Watermelon Mocktail
- Strawberry Basil Agua Fresca
- Cucumber & Lime Chia Fresca
- Virgin Grapefruit Margarita
- Detox Charcoal Lemonade
- And 25 more!
Wanting a nice, refreshing drink to have with friends (or alone!) that won't mess with your hormones or give you a hangover the next day?? These super simple mocktails not only taste delicious, but they're packed with nutrients to keep you feeling your best!
Simple, Healthy Mocktails For Any Occasion
I NEED THIS!
- 15 Minute Spicy Shrimp
- Sauerkraut Crusted Salmon with Greens
- One Pan Chicken & Pesto Spaghetti Squash
- One Pan Everything Salmon & Brussels Sprouts
- Lemon Coconut Power Balls
- And more!
The decline in estrogen from menopause is linked to decreased muscle mass and bone strength, so it's recommended that menopausal women get .8-1.0 grams for every lb. of body weight. Minor adjustments to the balance of macronutrients in a woman's daily diet during the transition to menopause could lessen, or even prevent, weight gain and lean tissue loss. Here are some recipes to help you get your protein.
Menopause Friendly High-Protein Recipes
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- Chickpea salad, strawberry, & veggie box
- Maple cinnamon chickpea snack box
- Deconstructed taco bento box
- Deli snack box
- Mini pizza and clementine box
- And more!
Looking for extra protein on-the-go? These high-protein snack boxes are perfect! 40 different snack box ideas and recipes that will only take about 5 minutes to make, but will keep you feeling full and satisfied!
Easy High-Protein Snack Boxes
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- Pumpkin Pie Overnight Oats
- Cozy Tofu Shakshuka
- Apple Crisp Yogurt Bowls
- Creamy Potato, Lentil, and Kale Casserole
- Pumpkin Pie Protein Smoothie
- And more!
I've created a meal plan for you including 3 meals and 2 snacks every day for a week. This meal plan includes full recipes that are easy, delicious, and high-protein! They're also plant-based, meaning they're a great way to get added nutrients and fiber in! These are wonderful options for the fall, as eating seasonal produce is cheaper, more nutritious, and more delicious, but these recipes can still be enjoyed year-round!
Delicious Plant-Based Fall Meal Plan