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But there are certain tools that have been shown to benefit anyone who is wanting to improve their overall health, and I would love to share them with you.
These freebies are YOURS to explore! Take advantage of them, and then reach out if you struggle with consistency! THIS IS YOUR TIME! Middle age is the second act of your life! The work we can do together will help you master self leadership, vitality, and full spectrum health.
Take a look through any and all of these free resources, and book a free consultation call with me if you have further questions, or would like more personalized support with reaching your goals.
Step out of your own way and get busy living the life God intended you to lead.
I believe that everyone should be given the tools that they need to find true health, and begin feeling confident in their own skin.
This free online workshop will help you get clear on what health really means to you. It will also help you identify what areas of your life might be misaligned with what you are actually wanting in terms of your health and wellness.
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Mindful eating is a powerful tool to help you feel more empowered, less stressed, & less overwhelmed in midlife. This detailed guide will give you the information and resources to help you get started on your journey toward better overall health in midlife.
SOUNDS LIKE ME!
Looking for a quick guided meditation that you can turn to any time you're needing a mental reset? This is the meditation for you! It is less than 7 minutes long, but will give you the tools you need to find a calm confidence in yourself.
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Wanting a nice, refreshing drink to have with friends (or alone!) that won't mess with your hormones or give you a hangover the next day?? These super simple mocktails not only taste delicious, but they're packed with nutrients to keep you feeling your best!
I NEED THIS!
The decline in estrogen from menopause is linked to decreased muscle mass and bone strength, so it's recommended that menopausal women get .8-1.0 grams for every lb. of body weight. Minor adjustments to the balance of macronutrients in a woman's daily diet during the transition to menopause could lessen, or even prevent, weight gain and lean tissue loss. Here are some recipes to help you get your protein.
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Looking for extra protein on-the-go? These high-protein snack boxes are perfect! 40 different snack box ideas and recipes that will only take about 5 minutes to make, but will keep you feeling full and satisfied!
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I've created a meal plan for you including 3 meals and 2 snacks every day for a week. This meal plan includes full recipes that are easy, delicious, and high-protein! They're also plant-based, meaning they're a great way to get added nutrients and fiber in! These are wonderful options for the fall, as eating seasonal produce is cheaper, more nutritious, and more delicious, but these recipes can still be enjoyed year-round!