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But there are certain tools that have been shown to benefit anyone who is wanting to improve their overall health, and I would love to share them with you. 

These freebies are YOURS to explore! Take advantage of them, and then reach out if you struggle with consistency! THIS IS YOUR TIME! Middle age is the second act of your life! The work we can do together will help you master self leadership, vitality, and full spectrum health. 

Take a look through any and all of these free resources, and book a free consultation call with me if you have further questions, or would like more personalized support with reaching your goals.

Step out of your own way and get busy living the life God intended you to lead. 

Remember that health does not have a one-size-fits-all solution. Health will look different for each and every person. 

I believe that everyone should be given the tools that they need to find true health, and begin feeling confident in their own skin. 

Free Resources

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This powerful workshop will:

  • Allow you to take stock of where you currently are
  • Reveal what you need to do to move the needle of progress

And most importantly...
  • Teach you how to follow through on the promises that you make to yourself

This free online workshop will help you get clear on what health really means to you. It will also help you identify what areas of your life might be misaligned with what you are actually wanting in terms of your health and wellness.

"Get Clear"
Online Workshop


This meditation is for you if you: 

  • Feel overwhelmed or anxious
  • Feel like your mind is all over the place
  • Feel stuck and/or hopeless when it comes to your health
  • Feel unsure where to go next
  • Need a quick moment to slow down, gather your thoughts, and release any built-up tension

Looking for a quick guided meditation that you can turn to any time you're needing a mental reset? This is the meditation for you! It is less than 7 minutes long, but will give you the tools you need to find a calm confidence in yourself. 

Mindset Reset
Guided Meditation


This guide includes:

  • Information about what mindful eating is, why it is so important, and simple steps you can take to begin mastering it
  • Worksheets for you to fill out as you work towards your goals
  • Extra resources to guide you on your journey

Mindful eating is a powerful tool to help you feel more empowered, less stressed, & less overwhelmed in midlife. This detailed guide will give you the information and resources to help you get started on your journey toward better overall health in midlife.

Guide to Mindful Eating


Recipes include:

  • 15 Minute Spicy Shrimp
  • Sauerkraut Crusted Salmon with Greens
  • One Pan Chicken & Pesto Spaghetti Squash
  • One Pan Everything Salmon & Brussels Sprouts
  • Lemon Coconut Power Balls
  • And more!

The decline in estrogen from menopause is linked to decreased muscle mass and bone strength, so it's recommended that menopausal women get .8-1.0 grams for every lb. of body weight. Minor adjustments to the balance of macronutrients in a woman's daily diet during the transition to menopause could lessen, or even prevent, weight gain and lean tissue loss. Here are some recipes to help you get your protein. 

Menopause Friendly High-Protein Recipes