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It wasn’t until recently that I learned how to accepted myself as “middle aged” and realized that getting older doesn’t have to be a bad thing. It can be an exciting time that leads to new opportunities and experiences.

Middle Aged Woman

Another year coming to an end?!? That was fast! Do you immediately begin thinking about your goals for the next year? Or have you given up entirely on the idea of setting goals or resolutions because you don’t want to disappoint yourself? I get that too. Its easy to jump to resolutions, goals, upcoming life […]

Reflecting on the Year 2022 - From a Health Coach

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