The Blog

If you are about to embark on empty nesting, let me give you 4 things to consider. 1. Set up expectations. You should have an idea of how much communication you expect with your college freshman.

4 Tips For The Soon-To-Be Empty Nester

This month will tempt you to feel overwhelmed, underappreciated, and stressed. You have to decide how you want to remember this time.

10 Things to Remember if You Have a Senior Graduating This Month

Learn how to care for yourself this May, and manage your emotions as a midlife woman dealing with the stress that comes this time of year.

Manage Your May With Confidence

Midlife Woman Manage May With Confidence

So often, we resist, avoid, react, numb, ignore, and judge our emotions. Very rarely do we actually listen. Because it can be uncomfortable! But our emotions have so much to do with our overall health. To improve your health, you first have to understand and improve the relationship between your emotions, your body, and the food that you eat!

How Understanding Your Emotions Improves Your Overall Health

Finding true health starts with a balance between self-love and self-discipline. It’s not just one or the other. But how can you balance the two?

Self-Love vs Self-Discipline

Middle-aged women are different. Our stress loads are higher than any other age group’s. This is why it’s harder for us to lose weight.

Your Stress is Stopping You From Losing Weight

It wasn’t until recently that I learned how to accepted myself as “middle aged” and realized that getting older doesn’t have to be a bad thing. It can be an exciting time that leads to new opportunities and experiences.