The Blog
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Social media, simple carbs, sugar at every turn, and the need for speed – we glorify going fast and being productive. This could be hurting us
Shame. Awkward. Uncomfortable. Frustrating. All those plus a good dose of shame. When I first began teaching yoga 6 years ago. I felt like a big fraud. No lie, I took a Xanax just to get through class because I was so stressed. Intimidated. So afraid someone would be disappointed in the class I taught. […]
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This month will tempt you to feel overwhelmed, underappreciated, and stressed. You have to decide how you want to remember this time.
Learn how to care for yourself this May, and manage your emotions as a midlife woman dealing with the stress that comes this time of year.
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So often, we resist, avoid, react, numb, ignore, and judge our emotions. Very rarely do we actually listen. Because it can be uncomfortable! But our emotions have so much to do with our overall health. To improve your health, you first have to understand and improve the relationship between your emotions, your body, and the food that you eat!
Finding true health starts with a balance between self-love and self-discipline. It’s not just one or the other. But how can you balance the two?
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