The Blog

Yoga through midlife changes is about flexibility of body and strength of mind. Midlife is a difficult phase for a woman. I didn’t realise it until I went through menopause myself. I tried everything to feel better until I found yoga. The best part is that yoga has no barriers. You, I and anybody can […]

Why choose Yoga through Midlife changes

a woman doing yoga during sunrise in a beach

Social media, simple carbs, sugar at every turn, and the need for speed – we glorify going fast and being productive. This could be hurting us

It’s Not ADHD, It’s Your Lifestyle That’s Driving You Crazy

Shame. Awkward. Uncomfortable. Frustrating. All those plus a good dose of shame. When I first began teaching yoga 6 years ago. I felt like a big fraud. No lie, I took a Xanax just to get through class because I was so stressed. Intimidated. So afraid someone would be disappointed in the class I taught. […]

Who likes being a beginner?!?

This month will tempt you to feel overwhelmed, underappreciated, and stressed. You have to decide how you want to remember this time.

10 Things to Remember if You Have a Senior Graduating This Month

Learn how to care for yourself this May, and manage your emotions as a midlife woman dealing with the stress that comes this time of year.

Manage Your May With Confidence

Midlife Woman Manage May With Confidence

So often, we resist, avoid, react, numb, ignore, and judge our emotions. Very rarely do we actually listen. Because it can be uncomfortable! But our emotions have so much to do with our overall health. To improve your health, you first have to understand and improve the relationship between your emotions, your body, and the food that you eat!

How Understanding Your Emotions Improves Your Overall Health

Finding true health starts with a balance between self-love and self-discipline. It’s not just one or the other. But how can you balance the two?