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Social media, simple carbs, sugar at every turn, and the need for speed – we glorify going fast and being productive. This could be hurting us
Learn how to care for yourself this May, and manage your emotions as a midlife woman dealing with the stress that comes this time of year.
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So often, we resist, avoid, react, numb, ignore, and judge our emotions. Very rarely do we actually listen. Because it can be uncomfortable! But our emotions have so much to do with our overall health. To improve your health, you first have to understand and improve the relationship between your emotions, your body, and the food that you eat!
Finding true health starts with a balance between self-love and self-discipline. It’s not just one or the other. But how can you balance the two?
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Middle-aged women are different. Our stress loads are higher than any other age group’s. This is why it’s harder for us to lose weight.
It wasn’t until recently that I learned how to accepted myself as “middle aged” and realized that getting older doesn’t have to be a bad thing. It can be an exciting time that leads to new opportunities and experiences.
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