The Blog
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Social media, simple carbs, sugar at every turn, and the need for speed – we glorify going fast and being productive. This could be hurting us
Learn how to care for yourself this May, and manage your emotions as a midlife woman dealing with the stress that comes this time of year.
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So often, we resist, avoid, react, numb, ignore, and judge our emotions. Very rarely do we actually listen. Because it can be uncomfortable! But our emotions have so much to do with our overall health. To improve your health, you first have to understand and improve the relationship between your emotions, your body, and the food that you eat!
Another year coming to an end?!? That was fast! Do you immediately begin thinking about your goals for the next year? Or have you given up entirely on the idea of setting goals or resolutions because you don’t want to disappoint yourself? I get that too. Its easy to jump to resolutions, goals, upcoming life […]
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