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Yoga through midlife changes is about flexibility of body and strength of mind. Midlife is a difficult phase for a woman. I didn’t realise it until I went through menopause myself. I tried everything to feel better until I found yoga. The best part is that yoga has no barriers. You, I and anybody can […]

a woman doing yoga during sunrise in a beach

Social media, simple carbs, sugar at every turn, and the need for speed – we glorify going fast and being productive. This could be hurting us

adhd focus

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Shame. Awkward. Uncomfortable. Frustrating. All those plus a good dose of shame. When I first began teaching yoga 6 years ago. I felt like a big fraud. No lie, I took a Xanax just to get through class because I was so stressed. Intimidated. So afraid someone would be disappointed in the class I taught. […]

challenging your ego in midlife

If you are about to embark on empty nesting, let me give you 4 things to consider. 1. Set up expectations. You should have an idea of how much communication you expect with your college freshman.

Tips for the soon-to-be empty nester

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Learn how to care for yourself this May, and manage your emotions as a midlife woman dealing with the stress that comes this time of year.

Midlife Woman Manage May With Confidence

So often, we resist, avoid, react, numb, ignore, and judge our emotions. Very rarely do we actually listen. Because it can be uncomfortable! But our emotions have so much to do with our overall health. To improve your health, you first have to understand and improve the relationship between your emotions, your body, and the food that you eat!

How Understanding Your Emotions Improves Your Overall Health

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Finding true health starts with a balance between self-love and self-discipline. It’s not just one or the other. But how can you balance the two?

Self-Love vs Self-Discipline

Middle-aged women are different. Our stress loads are higher than any other age group’s. This is why it’s harder for us to lose weight.

Stress is stopping you from losing weight

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It wasn’t until recently that I learned how to accepted myself as “middle aged” and realized that getting older doesn’t have to be a bad thing. It can be an exciting time that leads to new opportunities and experiences.

Middle Aged Woman