The Blog
Read more
Social media, simple carbs, sugar at every turn, and the need for speed – we glorify going fast and being productive. This could be hurting us
Shame. Awkward. Uncomfortable. Frustrating. All those plus a good dose of shame. When I first began teaching yoga 6 years ago. I felt like a big fraud. No lie, I took a Xanax just to get through class because I was so stressed. Intimidated. So afraid someone would be disappointed in the class I taught. […]
Read more
Read more
If you are about to embark on empty nesting, let me give you 4 things to consider. 1. Set up expectations. You should have an idea of how much communication you expect with your college freshman.
This month will tempt you to feel overwhelmed, underappreciated, and stressed. You have to decide how you want to remember this time.
Read more
Read more
Learn how to care for yourself this May, and manage your emotions as a midlife woman dealing with the stress that comes this time of year.
So often, we resist, avoid, react, numb, ignore, and judge our emotions. Very rarely do we actually listen. Because it can be uncomfortable! But our emotions have so much to do with our overall health. To improve your health, you first have to understand and improve the relationship between your emotions, your body, and the food that you eat!
Read more
Read more
Finding true health starts with a balance between self-love and self-discipline. It’s not just one or the other. But how can you balance the two?
Middle-aged women are different. Our stress loads are higher than any other age group’s. This is why it’s harder for us to lose weight.
Read more
Read more
Another year coming to an end?!? That was fast! Do you immediately begin thinking about your goals for the next year? Or have you given up entirely on the idea of setting goals or resolutions because you don’t want to disappoint yourself? I get that too. Its easy to jump to resolutions, goals, upcoming life […]
