The Blog

Midlife diet and nutrition can be very confusing because midlife brings so many internal changes for a woman. Hormonal imbalance due to menopause, reduction in bone density, decrease in metabolism and muscle mass, increase in weight and several health issues. It’s so overwhelming and frustrating! It’s like trying to navigate a maze blindfolded. And our […]

Midlife Diet and Nutrition-Let’s End the Confusion

Shame. Awkward. Uncomfortable. Frustrating. All those plus a good dose of shame. When I first began teaching yoga 6 years ago. I felt like a big fraud. No lie, I took a Xanax just to get through class because I was so stressed. Intimidated. So afraid someone would be disappointed in the class I taught. […]

Who likes being a beginner?!?

If you are about to embark on empty nesting, let me give you 4 things to consider. 1. Set up expectations. You should have an idea of how much communication you expect with your college freshman.

4 Tips For The Soon-To-Be Empty Nester

Learn how to care for yourself this May, and manage your emotions as a midlife woman dealing with the stress that comes this time of year.

Midlife Woman Manage May With Confidence

Manage Your May With Confidence

So often, we resist, avoid, react, numb, ignore, and judge our emotions. Very rarely do we actually listen. Because it can be uncomfortable! But our emotions have so much to do with our overall health. To improve your health, you first have to understand and improve the relationship between your emotions, your body, and the food that you eat!

How Understanding Your Emotions Improves Your Overall Health

Finding true health starts with a balance between self-love and self-discipline. It’s not just one or the other. But how can you balance the two?

Self-Love vs Self-Discipline

Middle-aged women are different. Our stress loads are higher than any other age group’s. This is why it’s harder for us to lose weight.

Your Stress is Stopping You From Losing Weight

It wasn’t until recently that I learned how to accepted myself as “middle aged” and realized that getting older doesn’t have to be a bad thing. It can be an exciting time that leads to new opportunities and experiences.

Embracing “Middle Age”

Another year coming to an end?!? That was fast! Do you immediately begin thinking about your goals for the next year? Or have you given up entirely on the idea of setting goals or resolutions because you don’t want to disappoint yourself? I get that too. Its easy to jump to resolutions, goals, upcoming life […]