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challenging your ego in midlife

Shame. Awkward. Uncomfortable. Frustrating. All those plus a good dose of shame. When I first began teaching yoga 6 years ago. I felt like a big fraud. No lie, I took a Xanax just to get through class because I was so stressed. Intimidated. So afraid someone would be disappointed in the class I taught. […]

If you are about to embark on empty nesting, let me give you 4 things to consider. 1. Set up expectations. You should have an idea of how much communication you expect with your college freshman.

Tips for the soon-to-be empty nester

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Midlife Woman Manage May With Confidence

Learn how to care for yourself this May, and manage your emotions as a midlife woman dealing with the stress that comes this time of year.

So often, we resist, avoid, react, numb, ignore, and judge our emotions. Very rarely do we actually listen. Because it can be uncomfortable! But our emotions have so much to do with our overall health. To improve your health, you first have to understand and improve the relationship between your emotions, your body, and the food that you eat!

How Understanding Your Emotions Improves Your Overall Health

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Self-Love vs Self-Discipline

Finding true health starts with a balance between self-love and self-discipline. It’s not just one or the other. But how can you balance the two?

Middle-aged women are different. Our stress loads are higher than any other age group’s. This is why it’s harder for us to lose weight.

Stress is stopping you from losing weight

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Middle Aged Woman

It wasn’t until recently that I learned how to accepted myself as “middle aged” and realized that getting older doesn’t have to be a bad thing. It can be an exciting time that leads to new opportunities and experiences.

Another year coming to an end?!? That was fast! Do you immediately begin thinking about your goals for the next year? Or have you given up entirely on the idea of setting goals or resolutions because you don’t want to disappoint yourself? I get that too. Its easy to jump to resolutions, goals, upcoming life […]

Reflecting on the Year 2022 - From a Health Coach

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