The Blog

This month will tempt you to feel overwhelmed, underappreciated, and stressed. You have to decide how you want to remember this time.

There is so much more to health than simply what you eat or the size of your waist… Here’s how to find TRUE health in midlife.

So often, we resist, avoid, react, numb, ignore, and judge our emotions. Very rarely do we actually listen. Because it can be uncomfortable! But our emotions have so much to do with our overall health. To improve your health, you first have to understand and improve the relationship between your emotions, your body, and the food that you eat!

Middle-aged women are different. Our stress loads are higher than any other age group’s. This is why it’s harder for us to lose weight.

Another year coming to an end?!? That was fast! Do you immediately begin thinking about your goals for the next year? Or have you given up entirely on the idea of setting goals or resolutions because you don’t want to disappoint yourself? I get that too. Its easy to jump to resolutions, goals, upcoming life […]