The Blog
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Start talking about uncomfortable emotions. 😳 You know shame, guilt, anger, frustration, loneliness. Its so true! People do not like talking about uncomfortable things. I can even get squirrelly when sharing my struggles! I hear it all the time. My emotions are too big. I don’t want to be a burden to the listener, or […]
Have you ever wondered what it’s REALLY like to hire a health coach? This is the truth that everyone should know about before hiring one.
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This month will tempt you to feel overwhelmed, underappreciated, and stressed. You have to decide how you want to remember this time.
Learn how to care for yourself this May, and manage your emotions as a midlife woman dealing with the stress that comes this time of year.
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There is so much more to health than simply what you eat or the size of your waist… Here’s how to find TRUE health in midlife.
Feeling overwhelmed when it comes to your health in midlife? I’m here to help you get clear, feel confident in your decisions, and learn how to self-lead with ease.
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So often, we resist, avoid, react, numb, ignore, and judge our emotions. Very rarely do we actually listen. Because it can be uncomfortable! But our emotions have so much to do with our overall health. To improve your health, you first have to understand and improve the relationship between your emotions, your body, and the food that you eat!
Finding true health starts with a balance between self-love and self-discipline. It’s not just one or the other. But how can you balance the two?
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Middle-aged women are different. Our stress loads are higher than any other age group’s. This is why it’s harder for us to lose weight.
It wasn’t until recently that I learned how to accepted myself as “middle aged” and realized that getting older doesn’t have to be a bad thing. It can be an exciting time that leads to new opportunities and experiences.
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