The Blog
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YAY for SPRING and spring cleaning! A time to let go of things that no longer serve us. It can be hard. Stuff has given me an illusion of security. Letting go of things I might need one day can leave me feeling a bit insecure. But what IF I need it? It takes time […]
I did it. I jumped out of a perfectly good airplane at 14,000 feet up, free falling for about 60 seconds. I swear it felt longer! It was my birthday present from Tom. It has been on my bucket list for a while. On the ride up, I was asked, āIs this the scariest thing […]
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Hereās your fun fact of the day. The original Irish name for the Leprechaun was ālobaircinā meaning āsmall bodied fellowā. How do you celebrate? Corned beef and cabbage is one traditional meal. But Looking for other ideas to add a little green into your life? Check out these nice green additions. St. Pattyās Green ideas
I am 8 months into this thing, āempty nestingā. Man. It is a lot harder than I thought. Itās not like it took me by surprise. I always knew it was coming. But none of my friends talked about it being so dang emotional which of course leads me to think itās just me. Am […]
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What are your thoughts when you hear the word, ānutritionā? Do you automatically think food? Do you begin āshouldingā yourself with, āI should really start eating betterā? I would like to offer that nutrition can be a whole lot more than the food we have on our plate. The way we feel can affect the […]
Balance. Balance seems to be a word we hear often. A balanced lifestyle, balanced hormones, a balanced diet. But what is balance really? Is balance eating the same thing day in and day out? Is balance 6 months on and 6 months off kind of a plan? Life is not balanced. Loved ones pass away, […]
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It always makes me giggle when I think about ME meditating! I resisted meditation for a long time. I have always been active. There was a time I believed every negative thought I would think. I started my meditation practice through yoga. Yoga is a moving meditation, and it was a game changer. For me, […]
With the beginning of a new year, some of us turn our attention to resolutions for the future. Or maybe youāre quite the opposite. Maybe you are thinking, āForget that! The last two years have been really hard and Iām not gonna expect anything from 2022.ā Whichever side of the spectrum you fall, can you be […]
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Oooooh, I can feel it coming. It is the holiday season, and I can over-schedule and overextend myself really quickly. When I overschedule, I am left feeling a bit grumpy and a whole lot of wiped out heading into the New Year. I want the decorations to look perfect, the food to be memorable, and […]
Itās happening. Itās coming and there is nothing I can do to stop it. Sounds dramatic doesnāt it? It is not. Highschool graduation. I knew this moment was coming for 18 years. In fact, I would be far more upset if he WASNāT graduating, if he wasnāt leaving. It is time. But it is my […]
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