The Blog
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Social media, simple carbs, sugar at every turn, and the need for speed – we glorify going fast and being productive. This could be hurting us
Shame. Awkward. Uncomfortable. Frustrating. All those plus a good dose of shame. When I first began teaching yoga 6 years ago. I felt like a big fraud. No lie, I took a Xanax just to get through class because I was so stressed. Intimidated. So afraid someone would be disappointed in the class I taught. […]
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If you are about to embark on empty nesting, let me give you 4 things to consider. 1. Set up expectations. You should have an idea of how much communication you expect with your college freshman.
Start talking about uncomfortable emotions. 😳 You know shame, guilt, anger, frustration, loneliness. Its so true! People do not like talking about uncomfortable things. I can even get squirrelly when sharing my struggles! I hear it all the time. My emotions are too big. I don’t want to be a burden to the listener, or […]
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Have you ever wondered what it’s REALLY like to hire a health coach? This is the truth that everyone should know about before hiring one.
This month will tempt you to feel overwhelmed, underappreciated, and stressed. You have to decide how you want to remember this time.
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Learn how to care for yourself this May, and manage your emotions as a midlife woman dealing with the stress that comes this time of year.
There is so much more to health than simply what you eat or the size of your waist… Here’s how to find TRUE health in midlife.
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Feeling overwhelmed when it comes to your health in midlife? I’m here to help you get clear, feel confident in your decisions, and learn how to self-lead with ease.
So often, we resist, avoid, react, numb, ignore, and judge our emotions. Very rarely do we actually listen. Because it can be uncomfortable! But our emotions have so much to do with our overall health. To improve your health, you first have to understand and improve the relationship between your emotions, your body, and the food that you eat!
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