The Blog

So often, we resist, avoid, react, numb, ignore, and judge our emotions. Very rarely do we actually listen. Because it can be uncomfortable! But our emotions have so much to do with our overall health. To improve your health, you first have to understand and improve the relationship between your emotions, your body, and the food that you eat!

How Understanding Your Emotions Improves Your Overall Health

Finding true health starts with a balance between self-love and self-discipline. It’s not just one or the other. But how can you balance the two?

Self-Love vs Self-Discipline

Middle-aged women are different. Our stress loads are higher than any other age group’s. This is why it’s harder for us to lose weight.

Your Stress is Stopping You From Losing Weight

It wasn’t until recently that I learned how to accepted myself as “middle aged” and realized that getting older doesn’t have to be a bad thing. It can be an exciting time that leads to new opportunities and experiences.

Embracing “Middle Age”

Another year coming to an end?!? That was fast! Do you immediately begin thinking about your goals for the next year? Or have you given up entirely on the idea of setting goals or resolutions because you don’t want to disappoint yourself? I get that too. Its easy to jump to resolutions, goals, upcoming life […]

Reflecting on the Year 2022

Full confession. I hate asking for help. Some days it can be downright hard and a lot of times I don’t even know what to ask for. It can be frustrating. It can leave me feeling stuck and honestly just mad. At what, I REALLY don’t know-but I am just mad and frustrated. It takes […]

Just ask for help dang it!

Magnesium supplements have been in the spotlight for quite a few years. Magnesium plays a pivotal role in metabolic function, influencing how your body uses and produces energy. A study listed on pub-med give great information about magnesium. CLICK HERE! Magnesium works to stabilize enzymes for the production of adenosine triphosphate (ATP), which is known […]

Let’s talk magnesium.

Self-regulation. The ability of controlling and managing emotions to help better deal with conflict, manage stress, and achieve goals. I do believe I lived much of my adult life in a state of fight or flight. Looking back I can have so much compassion for myself. Growing up with an alcoholic and abusive Dad, my […]

Whats the one thing I wish I would have learned sooner?!?

Think of a situation or person that has triggered negative emotions in you. What did you do? Try not to judge the situation, just be the observer. How did you react? Did you heart rate increase? Did your breath become shallow? Any muscle tension? Maybe you said something you wish you could take back? Did […]

Self-regulation for weight loss?!?

WHEW!! There is so much health advice given that some times the list seems long and daunting and can keep us stuck! Focus on ONE thing. Become an expert at that one thing. One thing that seems doable and start there. Relax your jaw, find your breath and Start with how much water you are […]

Pick one thing.

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